EBC aims to train psychological skills that have been seen in a scientific way that are related to happiness or psychological well-being. It is not about achieving happiness in two months, but understanding and knowing that happiness can be achieved by working the causes that generate it and training certain psychological skills.
EBC has two components that support it, on one hand, the central axis of training and on which it is supported are contemplative practices, meditation, concentration, mindfulness, etc … On the other hand, the second major axis is positive psychology, together with contemplative practices, he has made many advances in recent years that can help us to train these skills.
The objective of this 8-week training is to work through meditation and the latest advances in positive psychology these four constituents in order to achieve an increase in psychological well-being and happiness.
Phd. assistant Professor of the University of Valencia (UV). Expert in mindfulness and positive psychology. Researcher in the area of mindfulness and positive psychology. Editor of two books, “Mindfulness and Science”, and the “Science of compassion” both in editorial Alianza.